ATTENTION CARB-ADDICTS AND BINGE EATERS

New Hall Pass Diet: The First Mental-Health-Focused Eating System For Fast, Lasting Results

Now you can carelessly enjoy dinners with friends and family, eating your favorite carbs, without a lick of guilt...

...and still watch in amazement as your belly slims down and your cheek bones poke through... thanks to this fresh, puzzling method of hormonal meal timing.

  • TRUTH: It's harder than ever to lose weight, thanks to all the seed oils, sugars, hidden preservatives, and processed food in North America practically destroying our ability to burn fat. HOWEVER: You can STILL ‘snap’ back to your teenage metabolism, and watch the weight practically fall off, thanks to this jaw-dropping brand new "hall pass" approach to your eating schedule.
  • TRUTH: Exercising and counting calories can help you lose weight BUT did you know you can achieve the same results, without wasting your precious time in the gym or depriving yourself of your favorite meals with your friends and family, just by following a simple meal timing strategy?
I’m not recommending that you try some run-of-the-mill meal plan.
This eating pattern is different.
It challenges all the conventional wisdom of any other diet out there.
What I AM doing is I’m begging you to read this article to see how an almost irrational ‘meal timing’ hack took advantage of a hormonal loophole, and transformed my life…
… yielding jaw-dropping results, and saving me from depression…
… all while I still had plenty of fun with my friends and family eating pizza, pasta, tacos, and even enjoying adult beverages 2 times per week!

Most people give up on their weight loss goals due to isolation and mental health issues... not food cravings!

And I understand why.

You may not realize it, but dieting is actually TERRIBLE for your mental health.

Dieting is lonely, isolating, and depressing.

You miss out on events with your friends and family.

Your buddies or girlfriends invite you out, but you have to say “no” because you’re watching your weight or trying to cut calories.

Then what happens?
You start to miss holiday traditions, family dinners, girls’ night out, hanging with your friends and all your favorite restaurants.
You feel left out of the group.
The phone stops ringing, people stop texting you. Then the invites come to a screeching halt.
Now it’s just you and the wilted salad in the fridge, all alone.
There’s no escape.
You may not realize it, but your mental health is beginning to suffer.
You’re starting to feel lonely, isolated, deprived of love and connection.
You’re so deep in your own negative thoughts, you start to think less of yourself.
You try to reassure yourself that your weight loss results will be worth it…
But it’s just so lonely, there’s nothing left to watch on Netflix.


You start to question yourself, why you’re here, “what’s the meaning of all this, who am I trying to impress?”

“Does anybody really care about me, let alone my weight or the way I look?”

“I can’t remember the last time I went on a date anyway” you think.

A diet plan that you were previously excited about has created a prison, with no visitors.  

Thanks To This Fresh, Unconventional Eating Pattern, You Can Eat All The Carbs You Want  2 Days A Week… & Still Lose Weight!

I know it sounds crazy, but it’s true, and easier than you think!
You CAN say “yes” to your friends and families’ invitations to indulge in your favorite meals…
You CAN enjoy the pizza, pasta, bread, sandwiches, ice cream, cookies, cakes, and soda pops you’ve always loved with them…
And yes, you CAN even drop everything and do this any day of the week…
In fact, I encourage you to do so…
Especially in a group setting, spending time with your friends and family, eating, drinking, and being merry.
That’s what God intended our food should be for!
You might say, “but how? I feel like I gain a pound every time I go out to eat!”
Well it all comes down to taking advantage of the hormonal “glitch” we all experience daily, using what I call “The Hall Pass Diet.”
Not only will this help you lose weight while having a blast and spending time with your friends and family:
Many people who’ve gone through this unique method have proclaimed healing and freedom from:
  • Improved Blood Sugar Control
  • Lower Inflammation
  • ​Better Digestion
  • ​Reduction in Autoimmune Symptoms
  • ​Better Skin Health
  • ​Reduced Season Allergies
Those are some of the same benefits that carnivore, atkins, and keto dieters promise…
… and you don’t have to go weeks or months without carbs!
How is all of this possible?
Before we get to that, allow me to introduce myself:
My name’s David Lupica, and in 2012 I was in a similar situation as you might be.

I was overweight, tired, with low self esteem, and honestly felt embarrassed of the way that I looked.


I lived on doritos, coca cola, pizza, foot-long subs, and other junk food.

Worse, I was confused. I had low self esteem. I was afraid to try new things in my career and my dating life.

I felt isolated, and alone.

I was in my mid twenties wondering why I had absolutely no energy to do anything.

I was lazy at work, and absolutely stuck to the couch every evening after work, by myself, exhausted.

I assumed this was just how it felt to be an adult and I’d have to adjust to living like this forever.

So I took a deep breath, and I started
the experiment on myself

At first, it was confusing to friends I would go out with.
They saw me eat MORE than normal, but then again, they only saw me twice a week.
The rest of the week, I kept to my special disciplined plan.
The results in the beginning were just like any other diet.
I saw myself losing maybe a half a pound a week.
But at about the 1 month mark, something amazing happened.
Instead of seeing the fat loss slow down, it actually SPED way up!
I was now seeing over a pound of fat loss per week in some weeks.
Now I would see myself gain some weight after my hall pass days…
And that made me nervous.


But I noticed that it was all water weight, from the additional carbs.
Because it disappeared soon thereafter, and the scale would drop even farther than it did before!
The best part was, I felt like I could keep this up forever!
It was actually fun!
So I continued for 6 months, and these were the results!
Even in my face I looked like a totally different person!
One more tiny detail…
You can eat like this for years, and keep the weight off!
After I achieved these amazing results, my friends and family started begging me to make them a meal plan, and they had MIRACULOUS results too!

That’s why I created the Hall Pass Diet System

Price:$39

Quick recap on how this works:
  • Many diets can show you great results, but 80% of dieters gain ALL the weight back because they feel lonely, isolated, they miss enjoying meals with their friends and family, and they’re sick of eating boring, bland food.
  • The Hall Pass diet ENCOURAGES you to spend 2 days a week eating, drinking, and being merry with your friends and family, because it’s so important for your mental health!
  • AND those Hall Pass days actually increase metabolism, so you burn more fat, PLUS they increase leptin, which makes it easier to feel fuller, longer, and satiated.
  • ​In addition, you can move your 2 Hall Pass days around to fit your schedule or any special events! So you have TOTAL control! 
It’s the PERFECT eating method that you can continue for the rest of your life.
I don’t want you to lose weight, and gain it all back. This is meant for you to continue for the next 5, 10, even 20 years!
I still eat like this 12 years later, and I look and feel amazing in my 40s!

Why it’s just $39

Even though I’ve spent hundreds of hours researching the scientific papers, and years of my life testing different diets and meal plans, I honestly wouldn’t want anyone else to go through that.
Time is your most valuable asset.
This has had such a profound impact on me, and it breaks my heart to see so many unhealthy people, ashamed of the way they look, wondering what’s wrong with them.
I want as MANY people as possible to wake up and be as happy when they look in the mirror as I am!

My Guarantee To You:

In fact, I'm so confident that this will work better for you than any diet you've ever tried...
Use the Hall Pass Diet for 90 days. If you don't see an amazing transformation that you're happy with, I'll write you a check for the full amount.
I stand behind this product 100% and I'm excited for you to put my word to the test!

Let’s take a look at what’s included:

The Hall Pass Manifesto

This is my personal story about overcoming weight loss challenges, depression, anxiety, and laziness.

I recommend everyone read this because it’s important you understand how many of us are hurting with self-esteem issues, impostor syndrome, and personal disappointment.

There is a light at the end of that tunnel, my friend!

Plus, I walk you step-by-step through each discovery I made, how, and why the Hall Pass Diet was the catalyst for so many jaw-dropping, amazing results.
This is my personal story about overcoming weight loss challenges, depression, anxiety, and laziness.
I recommend everyone read this because it’s important you understand how many of us are hurting with self esteem issues, imposter syndrome, and personal disappointment.
There is a light at the end of that tunnel my friend!
Plus, I walk you step-by-step through each discovery I made, how, and why the Hall Pass Diet was the catalyst for so many jaw-dropping, amazing results.

Hall Pass 90 Day Meal Plan

Even though you can keep this meal timing system up for 10 years, like I have, most people asked me for a 90 day ‘kick start’ plan.
So here it is! You’ll see that I’ve chosen Thursday and Sunday as your hall pass days.

The real magic about this plan lies in 2 very special features: 

  • The longest you have to go without your favorite carbs is 3 days. So you get a Hall Pass twice a week. The human brain LOVES these kinds of rewards. It gives you something to look forward to.
  • The insulin spike from your 2 Hall Pass days per week ensures that your metabolism doesn’t slow down, preventing a plateau.
  • ​This plan is designed to pair perfectly with the included recipe books below! 

Hall Pass Mindset

Mental health is so important! I care and empathize so deeply for those of you who are struggling, whether it's weight loss, self esteem, relationships, stress, or worrying.
Trust me, I’ve been there, and this book will help you understand just how much our relationship with food closely mimics our relationship with ourselves.
That’s why this mindset book will help you understand how to truly connect with your inner self, so you can take what might feel like a lofty goal, and break it down into something more manageable.
Make any goal or dream of your come true with a few, easy, simple mindset “switches!”

FREE BONUS #1
12 Cheap Low Carb Meals With Lots Of Leftovers Recipe Book


Times are tough, and eating more protein can be expensive. I wanted to make this program so incredibly easy and affordable for you to follow. That’s why these delicious, low carb recipes are made to have HUGE portions with tons of leftovers.
I designed these recipes meticulously to save you time and money. Now it’s never been easier to cook several days worth of protein and veggies simultaneously.
You’ll love the delicious spaghetti squash, pork chops, and many more recipes that you can enjoy the next day for lunch or even several dinners.
Now you’re so much more likely to follow your plan with plenty of delicious, fresh meals just already prepared and waiting for you whenever you feel hungry!

FREE BONUS #2
Swiss Army Cabinet


Cutting out carbs and processed food for 5 days a week is no easy task for us carb addicts! That’s why this Swiss Army Cabinet booklet will be crucial to your future as a chef. That’s right! I had to learn how to make meat and veggies taste amazing.
This booklet will show you exactly which seasonings, herbs, and spices every low carb dieter should have in their cabinet at all times.
You can’t just put salt and pepper on your meals and call it a day. We have to take the flavor of chicken, pork, beef, and fish to the next level so we can truly enjoy these meals!
This is my secret weapon. It’s why so many of my friends call me Chef Lupica when they come over for dinner!

FREE BONUS #3
The Munchies & Cravings Crusher


We’ve all been there. Maybe first thing in the morning, or in the afternoon, or late at night, your stomach starts growling, begging for a snack! The Munchies & Cravings Crusher guide is a list of my top 17 low carb snacks and how to prepare them.
It’s easy to let cravings drive you nuts, and even one little cheat on our meal plan can cause a lot of shame, regret, and spiraling thoughts that make us quit.
That’s why I included this guide. These are delicious, easy, quick snacks to keep in your fridge or cupboard at all times to fight off those temptations to cheat. Some of them are so tasty, you’ll feel like you’re cheating when you’re not!

FREE BONUS #4
5 Day At Home Workout Series

Now to REALLY rev up that fat burning engine, I also recorded 5 workout videos with weight loss routines you can do in your home. You don’t need any equipment, weights, or even bands. These unique workouts are chosen to maximize blood flow in your body and to keep your metabolism high all day. Just press play and follow along with me! 

Let’s hear from some of the Hall Pass followers about their amazing results:


“With this plan, I can spend two days a week enjoying my favorite foods—pizza, pasta, even desserts—with my family and friends, without feeling guilty. The best part? These Hall Pass days somehow help my metabolism! After just a few weeks, I noticed my body slimming down, and it’s so much easier than anything I’ve tried before.”

— Sarah M., California


The Hall Pass approach lets me enjoy meals with friends without that nagging feeling that I'm ruining my progress. Instead, I’m watching the weight come off even faster. The fact that I don’t have to sacrifice my social life, while still seeing results, has been a huge relief. Plus, those two ‘Hall Pass’ days helped me reduce my cravings and keep my metabolism going strong, which is something no other diet has ever done for me.”

— Brian L., Texas


“Finally, a diet that fits into my life rather than the other way
 around. With two days of freedom to eat whatever I want, I don’t feel deprived, and yet I’m losing more weight than I did on stricter plans. Those ‘Hall Pass’ days are such a mental and emotional relief! They’ve curbed my cravings and made sticking to the program so much easier. I feel energized, not anxious, and I’m never isolated from my friends and family.”

— Megan T., Florida

So you’re in great company!
90 days goes by fast!

When you say YES to the Hall Pass Diet today, you can expect:
  • Your self esteem improving as you burst into a big smile saying that attractive figure in the mirro
  • Your mental health and social life to actually IMPROVE because you’ve spent at least 2 days a week with friends and family!
  • ​Your momentum will be so high, you’ll have no problem keeping this routine up for many more months for even more SHOCKING results.
  • ​Other areas of your life to improve, like dating, workplace performance, and having more energy and confidence for living life to its fullest!
Frequently Asked Questions:
CUSTOM JAVASCRIPT / HTML
© 2025 Hall Pass Diet. All Rights Reserved. | Terms of Services